Introduction Olympic weightlifting has ancient roots and made its modern debut at the Athens Olympic Games in 1896. While all of the...

Disclaimer: As with everything, we must acknowledge the law of individual differences. The things I mention in this article are based...

When the majority of people think of success (myself included), they like to think of it as a consistent path with absolutely zero...

Turn the tables by tackling YOUR Monday with the 4 types of exercise! Create a healthy and balanced body by incorporating all 4 into your...

What's up Titans! It's a chilly fall day here in the suburbs of Chicago, and I just wanted to go on a little rant/shpeal on why it is...

The 80/20 rule, sound familiar? It gets thrown around in the business and tech world, and the grocery store too if that's the kind of red...